I also decided to take my dog on a walk last night with the kids. All in all my fitbit registered close to 18,500 steps.
So far this morning, my feet hurt and we're a bit swollen in the metatarsals, and one of my hips has an area that is sore and radiating out to my thigh.... it isn't a huge area and when I focus on other stuff I can minimize the pain. All in all not bad. I haven't decided if I'll walk at lunch again or just sit at my desk and rest.
If I sit at my desk it gives my legs and feet a break but my poor hands won't get a break. I'll take my fish oil, vitamin d, and ibuprofen this morning and see how I feel at lunch time.
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